We’ve all been there. You wake up one morning with a stiff and achy neck. Driving to work becomes a challenge, especially when checking your blind spot. The pain comes and goes, but it affects your ability to do normal daily activities.
The kind of pain that keeps you up at night, taking away your good night’s rest. When you’re not sleeping you’re tired and that makes you miserable and grumpy.
Insomnia (sleep deprivation) disrupts your normal hormonal regulation, altering your body’s systems and this hormone dysfunction can lead to a slew of other health problems like obesity, diabetes, high blood pressure, heart disease, mental illness, and increased mortality rate.